Wellness

Martial Arts for the Mind

  • June 30, 2022 2:30pm  -  4:30pm

Gain clarity of mind and an increased capacity to meet and overcome life’s challenges. This training provides both physiological and cognitive techniques to overcome the negative impacts of stress and increase our capacity to bounce back from adversity. Navy Seals use these techniques to calm intense fear before combat. Actors and athletes use them to enhance performance under pressure. Learn how to stop the stress response before it arises and find effective ways to release it once present.

Managing Workplace Stress

  • April 19, 2022 2:30pm  -  5:00pm

The list of stress factors in today’s world grows longer every day. People react differently to living in this pressure cooker. Some become aggressive, while others become passive or just shut down altogether.

Regardless of the reaction, the results are the same – individual and organizational productivity grind to a halt, creativity dies, and momentum vanishes. Now you can do something about the destructive forces of stress in the workplace. Learn to assess your current reactions to stress so that you can stop worrying and start working up to your full potential.