When work and home have overlapping and conflicting priorities, workdays grow longer, and professional life can begin to intrude into personal life. This course is designed to help audiences mitigate stress and pressure and establish boundaries for home and work modes.
Gain clarity of mind and an increased capacity to meet and overcome life’s challenges. This training provides both physiological and cognitive techniques to overcome the negative impacts of stress and increase our capacity to bounce back from adversity. Navy Seals use these techniques to calm intense fear before combat. Actors and athletes use them to enhance performance under pressure. Learn how to stop the stress response before it arises and find effective ways to release it once present.
The list of stress factors in today’s world grows longer every day. People react differently to living in this pressure cooker. Some become aggressive, while others become passive or just shut down altogether.
Regardless of the reaction, the results are the same – individual and organizational productivity grind to a halt, creativity dies, and momentum vanishes. Now you can do something about the destructive forces of stress in the workplace. Learn to assess your current reactions to stress so that you can stop worrying and start working up to your full potential.