Achieving Work-Life Balance: A self-care wellness workshop

In this engaging course, attendees will learn to identify personal stressors and their impact on well-being, develop effective time management techniques, and create boundaries in an era of constant connectivity.

The workshop will introduce mindfulness practices to reduce stress, along with personalized self-care routines that incorporate sleep, nutrition, and exercise. Participants will also explore flexible work arrangements and build resilience to navigate workplace challenges.

Ultimately, this workshop empowers individuals to align their personal values with professional goals, providing actionable steps for achieving a fulfilling and balanced lifestyle in today’s demanding work environment.

What You Will Learn

• Learn the concept of work-life balance as the equilibrium between professional responsibilities and personal life in today's demanding work environment.
• Develop skills to recognize personal stressors and understand their impact on overall well-being & productivity.
• Acquire effective techniques for prioritizing tasks and setting achievable goals both professionally and personally.
• Gain strategies for creating and maintaining healthy boundaries between work and personal life, especially in an era of constant connectivity.
• Explore mindfulness techniques to reduce stress, enhance focus, and improve overall mental well-being in both work and personal settings.
• Learn to design personalized self-care plans that incorporate essential elements such as sleep, nutrition, and exercise.
• Discover how completing tasks first thing in the morning and early in your day can increase motivation and drive throughout the rest of your day.
• Learn how routines can set you up for success with your work-life balance.
• Understand the benefits of flexible work arrangements and how they can contribute to achieving a better work-life balance.
• Acquire tools for developing resilience to effectively navigate workplace challenges and prevent burnout, leading to a more fulfilling and balanced lifestyle.

Target Audience

Leaders and/or Team Members

Instructor

Eric Herdman