Ignite the Fire Within: Mitigating Burnout and Rekindling Passion for Work and Life

  • July 09, 2024 2:30pm  -  4:30pm PDT
  • You are not alone! About 1 in four people are living with a mental health condition that is impacting their quality of life.
    In this interactive workshop, we explore the ways that different forms of anxiety and depression show up in people’s lives and 10 easy-to-learn coping tools to help regulate thoughts and emotions.

    What You Will Learn

    • Do you sometimes feel like an imposter who doesn’t deserve happiness?
    • Do you regularly feel like your life is on the edge of disaster – even when there is no real evidence to support this?
    • Are you able to “put on the mask” and convince everyone you are “fine” while really you are suffering in silence?
    • Are you supporting someone who seems to be stuck in the fog of depression?

    Target Audience

    People interested in building skills and awareness to help themselves and others.

    Instructors

    Sally Spencer-Thomas


    2024 Annual Education Sponsors

    2024 Annual Education Sponsors